So for my workout yesterday, me and my boyfriend went on a two mile walk. Some days you don't feel like doing anything too strenuous, but that's okay! Walking is great for you, and even walking two miles everyday is a great way to get some exercise in. Find a path or a track near your house to get in a relaxing, yet, effective workout in!
Today I did the Kick Box Power workout video that is On Demand, and let me tell you! If you ladies...or gents...are looking for an effective at home workout that doesn't cost $100, try this 43 minute cardio blast that makes you sweat like crazy. I have a feeling I will be doing this workout for a while. Even my boyfriend was sweating. This is not a workout only for a woman, this will workout ANYONE out.
Here is what I ate Thursday and Friday:
Steel cut oats, Danon yogurt
Healthy Choice Cheese Tortellini
Morning Star Veggie Nuggets (love these!)
This leftover indian chicken I made a few nights ago with a small caesar salad.
Whole wheat pasta with a marinara and sausage sauce
I am so bad at remembering to drink water though! I am sipping on some as we speak, but I really have not had enough today. What do you ladies do to remember to drink water? Or is this just a huge task for me? Lol!